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Even now, overweight and obesity account for almostdeaths a year, and if present trends continue, the number is sure to rise. Until recently, doctors assumed that even if lower body fat is less dangerous than upper body fat, it's no bargain on its own. The best advice is to keep your overall body fat in check by taking in fewer calories in your diet and burning up more calories with exercise. To find out how thigh circumference affects health, Danish scientists evaluated 2, men and women ages 35 to 65 who were free of heart disease, stroke, and cancer when they joined the study in the late '80s. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.

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The British study agrees with other investigations that show the stronger live longer.

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And according to a study, this may help explain why women who have more lower body fat develop diabetes at a higher body mass index than men who have more abdominal fat. Staying Healthy Healthy Eating. Each participant provided a detailed health history and each underwent comprehensive examinations that included measurements of height, weight, and thigh, hip, and waist circumferences, as well as body fat percentage, which was determined by the highly accurate impedance method. The predictive value of thigh size held up even after the scientists accounted for other indicators of body composition, including waist circumference, BMI, height, and body fat percentage. Researchers tracked the volunteers for an average of The British study agrees with other investigations that show the stronger live longer. Harvard Men's Health Watch.

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